Take your mid-morning break at the library with discussion, socializing, and, of course, plenty of coffee! Each coffee break will have a short talk or activity.
EDIT: This month's presentation will begin promptly at 10:30 AM and run to approximately 11:15 AM.
This month's topic is The Art of Youthful Aging with Constance Hallinan Lagan. We will watch this live webinar together followed by a Q&A with Constance.
Youthful aging is not an oxymoron. It is an attitude that defines a new belief system, supports positive emotions, and motivates healthy behaviors. Aging is often seen as a downward spiral into a life marked by limitation rather than as an opportunity for personal enrichment. Attitude determines outcomes as we age. Replacing unhealthy thoughts and habits with healthy ones requires commitment, perseverance, and dedication.
This webinar offers specific tips on lifestyle changes to ensure we age gracefully and peacefully while enhancing our emotional, mental, and physical well-being. Topics covered include understanding the nature of cognition, discarding negative expectations, looking beyond stereotypical outcomes, embracing change in all its forms, and living in lightness and hope rather than darkness and despair.
Registration Encouraged