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Wellness Wednesdays: Mindfulness, Light Yoga and Meditation

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Join us for "Wellness Wednesday" yoga session the last Wednesday of April - June! These session will focus on different types of yoga meant to help you live your healthiest life. Presented by yoga instructor and motivational coach Gina Slager, these programs will allow you the opportunity to work on both your mental and physical well-being. 

June's Topic: Mindfulness, Light Yoga, and Meditation

Video will be posted to Facebook, NLPL Website, and Youtube.