Reducing Stress With Meditation

Age Group:

Adults, Seniors
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Event Details

 

The scientific community has recently been exploring the use of meditation as a healing modality. Join Renate Lanotte, MS LCSW psychotherapist as she discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. She will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually.